The Wise Wo-Man
21 weeks evolving journey guided by the vibrational essences of the Atlantic Forest
Welcome to this 21 weeks program, where you will be able to be conscious about the main pillars of your daily life, as well to change what is necessary so you can adjust your present life into a more joyful existence.
We are able to refine ourselves every day, and Ararêtama developed a method, to guide you for it, through the 3 ecologies. When we develop awareness towards these 3 aspects of our lives, we can also evolve on a personal level, as well as a human specie, helping the planet become a better place to be.
HOW TO FOLLOW THE PROGRAM
The journey is split into three parts using four sets of Ararêtama essences.
Self Care Set - 5 weeks process
Follow the essence sequence bellow, 1 essence per week, taking 5 drops of the bottle 3 times a day.
Wellbeing - helps to develop awareness about health and emotional balance.
Self value - helps to develop personal love and care
Calmness - helps to calm down and be cantered
Exuberance - helps to feel pleasure in life
Discipline - helps to organize and be productive
Night - take 5 drops of Integration ( Complementary box ) before going to sleep.
Taking Care of Others Set - 5 weeks process
Follow the sequence bellow, one essence per week, taking 5 drops of the bottle 3 times a day.
Respect - helps to develop personal respepect and ability to say no.
Communion - helps to understand others.
Lovingness - helps to awaken affection despite the diferences.
Responsibility - helps to develop ability to interact with the life events.
Nourishment - helps to feel nurtured and nurter others.
Night - take 5 drops of Delight (Complementary Box) before going to sleep.
Community Care Set - 5 week process
Follow the sequence below, one essence per week, taking 5 drops of the bottle 3 times a day.
Cooperation - helps to work in teams and groups.
Compassion - helps to develop empathy.
Ethics - helps to be aware of the main rules to promote the best, while working with others.
Mission - helps to become aware of our activities and our presence on the planet.
Acuity - helps to be precise and focused on what is a priority.
Night - take 5 drops of Enjoyment (Complementary Box) before going to sleep.
The process involves 3 bottles each time.
3 bottles per week, taking 3 drops of each 3 times a day and follow the sequence:
Week1 - Well-Being + Respect + Cooperation
Week 2 - Self Value + Communion + Compassion
Week 3 - Calmness + Lovingness + Ethics
Week 4 - Exuberance + Responsibility + Mission
Week 5 - Discipline + Nourishment + Acuity
Night - take 5 drops of Intention (Complementary Box) before going to sleep.
Complementary Set - 1 week process
Integration helps balance our 3 centres: instinctive, emotional and intellectual.
Take 7 drops of Renovation (Inside Complimentary Box)
The Complementary Box will be used as Night Combination as well as to conclude the
Delight helps to find pleasure in all our activities.
Enjoyment helps to transform anger and pettiness into joy
Intention helps to direct desires in synergy with action.
Renovation helps to bring renewed energy!
HOW TO PARTICIPATE ON THE PROGRAM?
There are 3 possibilities:
individually with 20 essences Wise Wo-man (you will receive also our ebook with tasks, questionnaires and instructions how to follow)
individually with essences + book consultation with Sandra Epstein
workshop (minimum 6 people)