reka indaia big copyA healthy life requires the ability to respond to different external events, as well as to internal emotional flows, integrating and balancing the experiences on our three centers: the instinctive, the emotional and the mind. Flexibility and full presence are essential in order to attain this goal.

In a gym class, we make a series of exercises in order to work with all the muscle chains of our body. Emotional Fitness works in a similar way as does a gym class, but it is dedicated to the psychic – emotional body.

  • Mandala Araretama - Self Development - We can expand our abilities, perception and, most importantly, our flexibility, as we deal with situations at any stage of our lives.
  • Wealth Mandala - helps to prepare realisation of our projects
  • Wise Wo-man - program to release our inner resistence and balance 3 life ecologies (care about me, care about you, care about community)
  • We develop Emotional Fitness Programs responding to your requests and specific needs.

We develop Emotional Fitness Programs responding to your requests and specific needs.

Emotional Fitness Programs we develop for companies, coaches and schools.

As an exemple:

  • Araretama Extraordinary Line (for Bea Benkova and her coaching programs)
  • TREND -I (Sao Paulo) - bespoke line for company - Sandra Epstein designed a strategic program and created a special blend for the company vision; directors and employees take the combination essences maintaining the focus on their weekly theme ,together with the reflection of the 3 ecologies.